stop snoring!...

Snoring is usually a symptom of something else, so we have to look at what is causing it.  After ruling out sleep apnoea a doctor needs to investigate the mobility of the oropharynx & things that affect airway mobility. 

You could consult an osteopath who does manual therapy, or a craniosacral therapist. For many people manual therapies solve snoring issues quickly.  If there is no physical obstruction a possible problem may be airway inflammation, which is often diet related. A good way to start dealing with this would be an allergy elimination diet. Remember that while sugar is not an allergen it is pro-inflammatory and incredibly pervasive, so cutting sugar out of the diet often impacts on snoring.

A digestive dysfunction could also be causing the problem. Digestion is a finely orchestrated process, and when one thing goes out of whack it can affect everything else. Problems in the gut can cause chronic inflammation or increased mucus, which can lead to snoring. 

The most effective products to overcome this tend to be sprays that can be sprayed either in the nasal passages or in the throat. These work by coating the back of the throat to reduce the vibrations there that cause snoring. Special mouthpieces have also been designed to move the lower jaw forward, keeping the airway open and unobstructed.

» Recommended Supplement: Absorbade.
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